Ep 73. When to Track, When to Eat Intuitively
We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how…
Ep #70 – The Future of Bodybuilding Has Changed
For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in…
Episode #38 – Fat Loss Plateaus
On a fat loss journey, whether the goal is to lose a few pounds, or a full competition prep, there…
Episode #35 – Bodybuilding For Non Competitors
You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition. That’s awesome! It’s…
Volumetrics: foods to make you feel full!
Anyone who has have deliberately gone into a fat loss phase, knows that you need to be in some sort…