“I don’t know how it happened! One minute I was fine and the next minute, I was plowing through food. It was like someone else was in control of my body!” Have you ever had an episode like this? Bingeing is one of the biggest, darkest secrets of the fitness industry. In one study 67%…
Episode #39 – Emotional Eating
Dani has been covering the topic of emotional eating on YouTube and Instagram for the last few weeks. This week,…
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Get your FREE 9 Part Emotional Eating Series here! Emotional eating is a huge issue for athletes and non-athletes alike. …