Ep 147 – Black & White Thinking Is Killing Your Progress
You’ve got to stop thinking in black and white! It’s killing your progress! Let’s talk about how you can shift…
Ep 146 – Fixing Your Crappy Sleep
It’s time to fix your crappy sleep! No, really. Everyone knows sleep is important, but how do you actually improve…
Ep 145 – Our Thoughts On All-Or-Nothing Vegans
Does veganism exist on a spectrum? Or is it black and white? Today we welcome back Athena Trombly for a…
Ep 144 – Reacting To Your Unpopular Opinions
The funny thing about my “unpopular opinions” is that our crowd LOVES hearing them! Today we’re doing something a little…
Ep 143 – The Alcohol Talk
We aren’t here to tell you not to drink. But if you have specific goals when it comes to your…
Ep 142 – Are We Too Soft?
Have you ever wanted a drill sergeant coach? You know, someone to tell you exactly what to do and when…
Ep 139 – The Junk Volume of Life
When it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond…
Ep 138 – “Overwhelm” is Lazy Thinking (ft Kate Galli)
How do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach…
Ep 137 – Cardio, When And How Much?
We know you love your cardio! But how does it support your current fitness goals? In this episode we talk…
Ep 136 – Is Disordered Eating An Injury?
“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think…
Ep 135 – You’re Injured, Now What?
Getting injured while you’re in training can be SO discouraging, but it doesn’t have to completely derail your healthy lifestyle!…
Ep 134 – How Important Is Meal Timing?
How important is meal timing? Will it affect your gains? Will it affect your sleep? Let’s get clear on what…