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  • Coaching
    • One-on-One Vegan Fitness Coaching
    • Client Testimonials
    • Meet the coaches
  • Programs
    • Muscles by Brussels Membership
    • 12 Week Vegan Fat Loss Challenge | Fat Loss Program
    • 16 Week Vegan Muscle Building Challenge | Gains Program
    • The 28 Day Overhaul
    • One-Time Macro Calculation
    • One Time Coaching: Video Consult
  • Books
    • Flexible Dieting For Vegans E-Book.
    • Flexible Dieting For Vegans Book – Paperback
    • Vegan Proteins Holiday Kitchen Cookbook E-Book
  • Shop
    • Vegan Fitness Apparel
    • Tru Vegan Supplements
    • VeganProteins – Health and performance tests
    • Posing Coaching – Figure, Bikini, and Fit Body
    • Posing Coaching – Physique, Classic Bodybuilding , Bodybuilding
    • Shop Our Favorites
  • JOIN NOW!
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    • New? START HERE!
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  • Podcast
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Episode 77. Body Image Part 1
Muscles By Brussels Radio | Vegan Podcast

Ep 77. Body Image Part 1

March 21, 2021
From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of…
Ep 73. When to Track, When to Eat Intuitively
Muscles By Brussels Radio | Vegan Podcast

Ep 73. When to Track, When to Eat Intuitively

January 22, 2021
    We’ve been talking a lot about intuitive eating lately but what about food tracking?  Once you’ve learned how…
Episode 72. 10 Habits to Leave Behind in 2020
Muscles By Brussels Radio | Vegan Podcast

Ep 72. 10 Habits to Leave Behind in 2020

January 1, 2021
   We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we…
Episode 70. the future of bodybuilding has changed
Muscles By Brussels Radio | Vegan Podcast

Ep #70 – The Future of Bodybuilding Has Changed

December 4, 2020
For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in…
Episode 69. Consistently Consistent
Muscles By Brussels Radio | Vegan Podcast

Ep #69 – Consistently Consistent

November 23, 2020
We all know that being in a routine will yield long term results.  As life changes (which it will), how…
Episode 67. Train Smarter
Muscles By Brussels Radio | Vegan Podcast

Ep #67 – Train Smarter

October 23, 2020
Muscle comes on fast when you start lifting consistently.  It’s easy to put the effort in without much thought both…
Episode 66. Gut Health and the Vegan Diet
Muscles By Brussels Radio | Vegan Podcast

Ep #66 – Gut Health and the Vegan Diet.

October 9, 2020
There is more research coming out on gut health than any other topic in the field of nutrition sciences.  Our…
Episode 65. Why Your Diet Isn't Working
Muscles By Brussels Radio | Vegan Podcast

Ep #65 – Why Your Diet Isn’t Working.

September 25, 2020
Starting and sticking to a diet isn’t necessarily the hard part.  It is when we feel we have been doing…
Episode 64 Balance for Type A Personalities
Muscles By Brussels Radio | Vegan Podcast

Ep #64 – Balance for Type A Personalities

September 8, 2020
Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…
Episode 63. Predatory Coaching Practices
Muscles By Brussels Radio | Vegan Podcast

Ep #63 – Predatory Coaching Practices

August 25, 2020
Do what it takes to get the client because once you get their foot in the door you can help…
Episode 62. Vegan Bodybuilding Myths
Muscles By Brussels Radio | Vegan Podcast

Ep #62 – Vegan Bodybuilding Myths

July 14, 2020
Vegan bodybuilding is no longer considered an oxymoron as times they are a-changing! However, there are still many myths that…
Ep 61. Letting Go of the Physique
Muscles By Brussels Radio | Vegan Podcast

Ep #61 – Letting Go of the Physique

July 2, 2020
From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the…
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