Muscles By Brussels Radio | Vegan PodcastEp 77. Body Image Part 1March 21, 2021From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of…
Muscles By Brussels Radio | Vegan PodcastEp 73. When to Track, When to Eat IntuitivelyJanuary 22, 2021 We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how…
Muscles By Brussels Radio | Vegan PodcastEp 72. 10 Habits to Leave Behind in 2020January 1, 2021 We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we…
Muscles By Brussels Radio | Vegan PodcastEp #70 – The Future of Bodybuilding Has ChangedDecember 4, 2020For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in…
Muscles By Brussels Radio | Vegan PodcastEp #69 – Consistently ConsistentNovember 23, 2020We all know that being in a routine will yield long term results. As life changes (which it will), how…
Muscles By Brussels Radio | Vegan PodcastEp #67 – Train SmarterOctober 23, 2020Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Muscles By Brussels Radio | Vegan PodcastEp #66 – Gut Health and the Vegan Diet.October 9, 2020There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Muscles By Brussels Radio | Vegan PodcastEp #65 – Why Your Diet Isn’t Working.September 25, 2020Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…
Muscles By Brussels Radio | Vegan PodcastEp #64 – Balance for Type A PersonalitiesSeptember 8, 2020Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…
Muscles By Brussels Radio | Vegan PodcastEp #63 – Predatory Coaching PracticesAugust 25, 2020Do what it takes to get the client because once you get their foot in the door you can help…
Muscles By Brussels Radio | Vegan PodcastEp #62 – Vegan Bodybuilding MythsJuly 14, 2020Vegan bodybuilding is no longer considered an oxymoron as times they are a-changing! However, there are still many myths that…
Muscles By Brussels Radio | Vegan PodcastEp #61 – Letting Go of the PhysiqueJuly 2, 2020From the extreme to the curious, bodybuilder types place a high value on leanness. We tend to err on the…