fitness | Vegan Proteins

Ep 172 – Why You Can’t Stick To A Plan

28 May at

We know that you know that adherence is the MOST important part of any plan, but why is it so…

21 May at

BODY IMAGE is a conversation that is often female-dominated. But everyone has a body, and often perceives their own body…

14 May at

What is something that everyone wants, but falls apart the moment you try to show it off? CONFIDENCE. Today we…

7 May at

Everybody’s got vices. (Admit it, you do.) We’re not talking about the obvious, like drinking, smoking, gambling, or sex… we’re…

30 Apr at

Have you heard someone say this before? They don’t want to build muscle, they just want “to get toned.” But…

23 Apr at

Why doesn’t anybody talk about this? It’s okay to care how you look… Watch this episode on YouTube Muscles By…

16 Apr at

We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching…

9 Apr at

What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today…

2 Apr at

If it doesn’t challenge you, it doesn’t change you! Today we welcome back pro bikini bodybuilder Alice Robeson, fresh off…

26 Mar at

Today we review an interesting new study on plant-based protein. Watch this episode on YouTube: https://youtu.be/L0HrqqhQxz4 Muscles By Brussels One…

12 Mar at

Today we revisit the topic of performance enhancing drugs. Is there a way to use them safely? Even as the…

5 Mar at

Let’s talk GYM ETIQUETTE. Have you noticed it’s a little bit different since Covid? Nevertheless, common sense always seems to…