Ep 187 – 20 Years of Holistic Holiday at Sea: Interview With Sandy Pukel
We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute…
Ep 186 – Our Obsession with Tracking
When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is…
Ep 185 – From Injury To Advocacy: Interview With Bradie Crandall
Today we welcome Bradie Crandall, captain of the Plantbuilt Strongman team! Bradie’s journey from a spinal injury to championing a…
Ep 184 – Be The Change – An Interview With Sally Andersen
You alone have the power to transform your life. But it’s up to you to be the change! Join…
Ep 183 – Being Flexible Enough To Know When To Pivot
When the going gets tough, do you change the plan or change the goal? We talk a lot about not…
Ep 182 – How To Get Started In Bodybuilding
What does it take to become a competitive bodybuilder? If you’ve ever thought about getting on stage, this episode is…
Ep 181 – Orthorexia: The Healthy Eating Disorder
Orthorexia is an obsession with eating healthy or nutritiously… what could be so wrong with that? Well, you’ve heard us…
Ep 180 – Finding The Fun In Fitness Again
What happens when your fitness routine stops being fun? It happens to the best of us, but it can really…
Ep 179 – Navigating Compassion Fatigue
Have you ever internalized or felt impacted by the emotions and trauma of those who are suffering? This is called…
Ep 178 – The Aggression of Western Yoga with Kristina Jackson
Yoga is just another modality of fitness, right? WRONG. So why does western culture often treat it as such? Today…
Ep 177 – WFPB vs IIFYM
Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have…
Ep 176 – Trying To Do Too Much At Once
Are you trying to do too much at once? It’s important to go after your goals, but all too often…