We Were Wrong About Cardio – 20 Year Vegan Coach Explains
For years, the fitness industry has been pushing the wrong message about cardio. “Cardio kills your gains!” “Only do cardio…
Ep #58 – Stress: The Silent Gains Killer
We all know that stress can have negative effects on our health but to what extent does it play a…
Episode #36 – Giacomo’s Powerbuilding Journey
Two episodes ago, we talked about Dani’s competition prep. But what about Giacomo? Giacomo stepped off stage 2 1/2 years…