Ep 212 – The Psychology of Snacking
In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building,…
Ep 206 – Health At Every Size
In this episode, we dive into the complex and often sensitive topic of body weight, fitness, and societal perceptions. We…
Ep 203 – Confidence Follows Competence
How do you gain more confidence? In this episode, Ben & Giacomo explore the importance of finding intrinsic motivation, and…
Ep 201 – Debunking Vegan Protein Myths
In this episode we debunk the most common vegan protein myths. Have you heard any others we didn’t cover? Let…
Ep 196 – Getting Through The Holidays
This time of year is HARD. You realize that, right? Today we’re getting real about why you might not be…
Ep 194 – Why Body Fat Measurement Methods Suck
Let’s talk about body fat. The “ideal” body fat looks different for everyone, depending on goals and lifestyle. There are…
Ep 191 – How To Deal With Seasonal Depression
When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what…
Ep 190 – Breaking Records & Building Strength: Recap Of Our Best Plantbuilt!
We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records…
Ep 189 – Walking A Razor’s Edge
Is it possible to reap only the benefits of bodybuilding prep? Is there a window of optimal functioning that doesn’t…
Ep 187 – 20 Years of Holistic Holiday at Sea: Interview With Sandy Pukel
We are thrilled to bring you this special interview with Sandy Pukel—the legend behind the Vegan Cruise and an absolute…
Ep 186 – Our Obsession with Tracking
When it comes to reaching your goals, tracking is SO important. We would even argue that it’s necessary. But is…
Ep 185 – From Injury To Advocacy: Interview With Bradie Crandall
Today we welcome Bradie Crandall, captain of the Plantbuilt Strongman team! Bradie’s journey from a spinal injury to championing a…