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  • Coaching
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    • Client Testimonials
    • Meet the coaches
  • Programs
    • Muscles by Brussels Membership
    • 12 Week Vegan Fat Loss Challenge | Fat Loss Program
    • 16 Week Vegan Muscle Building Challenge | Gains Program
    • The 28 Day Overhaul
    • One-Time Macro Calculation
    • One Time Coaching: Video Consult
  • Books
    • Flexible Dieting For Vegans E-Book.
    • Flexible Dieting For Vegans Book – Paperback
    • Vegan Proteins Holiday Kitchen Cookbook E-Book
  • Shop
    • Vegan Fitness Apparel
    • Tru Vegan Supplements
    • VeganProteins – Health and performance tests
    • Posing Coaching – Figure, Bikini, and Fit Body
    • Posing Coaching – Physique, Classic Bodybuilding , Bodybuilding
    • Shop Our Favorites
  • JOIN NOW!
  • MEMBERS AREA
    • New? START HERE!
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  • Podcast
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Ep 79. Body Image. Part 2
Muscles By Brussels Radio | Vegan Podcast

Ep 79. Body Image Part 2

April 30, 2021
In part 1, we discussed how body image challenges show up and are presented to us in the real world. …
Ep 78. "Showing Up" With Robert Cheeke
Muscles By Brussels Radio | Vegan Podcast

Ep 78. “Showing Up” With Robert Cheeke

April 7, 2021
It’s been about a year since we’ve spent real time with another human outside of our pod.  On today’s episode,…
Episode 77. Body Image Part 1
Muscles By Brussels Radio | Vegan Podcast

Ep 77. Body Image Part 1

March 21, 2021
From body dysmorphia to social media, and societal pressures suggesting we are to be upheld to a certain standard of…
Episode 75. Does Bodyfat % Even Matter?
Muscles By Brussels Radio | Vegan Podcast

Ep 75. Does Bodyfat % Even Matter?

February 19, 2021
In today’s episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are.  We…
Episode 74. Maintaining Your Results.
Muscles By Brussels Radio | Vegan Podcast

Ep 74. Maintaining Your Results

February 5, 2021
One of the biggest challenges is not necessarily crossing the finish line.  It’s what to do after the fact.  Tune…
Ep 73. When to Track, When to Eat Intuitively
Muscles By Brussels Radio | Vegan Podcast

Ep 73. When to Track, When to Eat Intuitively

January 22, 2021
    We’ve been talking a lot about intuitive eating lately but what about food tracking?  Once you’ve learned how…
Episode 72. 10 Habits to Leave Behind in 2020
Muscles By Brussels Radio | Vegan Podcast

Ep 72. 10 Habits to Leave Behind in 2020

January 1, 2021
   We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we…
Episode 71. Self-care is not a bubble bath
Muscles By Brussels Radio | Vegan Podcast

Ep 71. Self-care is not a bubble bath

December 18, 2020
From spa days to bubble baths, we are constantly being told to treat ourselves. Today’s episode is all about what…
Episode 70. the future of bodybuilding has changed
Muscles By Brussels Radio | Vegan Podcast

Ep #70 – The Future of Bodybuilding Has Changed

December 4, 2020
For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in…
Episode 69. Consistently Consistent
Muscles By Brussels Radio | Vegan Podcast

Ep #69 – Consistently Consistent

November 23, 2020
We all know that being in a routine will yield long term results.  As life changes (which it will), how…
Episode 68. Overeating Vs Bingeing
Muscles By Brussels Radio | Vegan Podcast

Ep #68 – Overeating Vs Binge Eating

November 6, 2020
Bingeing is a term that is frequently overused but it does happen.  How can we tell the difference between a…
Episode 67. Train Smarter
Muscles By Brussels Radio | Vegan Podcast

Ep #67 – Train Smarter

October 23, 2020
Muscle comes on fast when you start lifting consistently.  It’s easy to put the effort in without much thought both…
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