Ep #59 – Real Talk on Phytoestrogens
To date, soy has remained a hot button topic, but why? In this episode, we break down walls and dissect…
Ep #58 – Stress: The Silent Gains Killer
We all know that stress can have negative effects on our health but to what extent does it play a…
Ep #57 – Are Macros All That Matter?
In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros…
Ep #56 – Motivation Is BS. Discipline Is Everything
Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just…
Ep #55 – Starting Over
Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes. …
Episode #39 – Emotional Eating
Dani has been covering the topic of emotional eating on YouTube and Instagram for the last few weeks. This week,…
Episode #36 – Giacomo’s Powerbuilding Journey
Two episodes ago, we talked about Dani’s competition prep. But what about Giacomo? Giacomo stepped off stage 2 1/2 years…
Episode #35 – Bodybuilding For Non Competitors
You’ve gotten your workouts on the regular and are starting to pay closer attention to your nutrition. That’s awesome! It’s…
Episode #34 – Dani’s competition prep outlined
After an extended offseason in the pursuit of maximum natty gains, Dani is now prepping for the 2018 competition season.…