Ep 173 – Not Getting Back On Track Because You Feel Bad You Got Off Track
Why is it so much easier to stay on track when you have a specific goal? And how do we…
Ep 171 – Men’s Body Image in Bodybuilding
BODY IMAGE is a conversation that is often female-dominated. But everyone has a body, and often perceives their own body…
Ep 170 – Confidence: How To Believe In Your Word
What is something that everyone wants, but falls apart the moment you try to show it off? CONFIDENCE. Today we…
Ep 169 – Unspoken Vices
Everybody’s got vices. (Admit it, you do.) We’re not talking about the obvious, like drinking, smoking, gambling, or sex… we’re…
Ep 168 – The Truth About Getting “Toned”
Have you heard someone say this before? They don’t want to build muscle, they just want “to get toned.” But…
Ep 167 – Change Your Appearance (Are You Shallow?)
Why doesn’t anybody talk about this? It’s okay to care how you look… Watch this episode on YouTube Muscles By…
Ep 166 – It’s Taking Too Long To Reach My Goal!
We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching…
Ep 163 – New Plant-Based Protein-Study
Today we review an interesting new study on plant-based protein. Watch this episode on YouTube: https://youtu.be/L0HrqqhQxz4 Muscles By Brussels One…
Ep 162 – Steroids: Are They Healthier?
Today we revisit the topic of performance enhancing drugs. Is there a way to use them safely? Even as the…
Ep 161 – Gym Etiquette
Let’s talk GYM ETIQUETTE. Have you noticed it’s a little bit different since Covid? Nevertheless, common sense always seems to…
Ep 160 – Menopause, Metabolism, Muscle and Weight Gain
In this episode, we talk about the effects of menopause on women’s fitness and metabolism. While menopause can be…
Ep 159 – Setting Boundaries With Fitness And Family
Your goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do…