Ep 160 – Menopause, Metabolism, Muscle and Weight Gain
In this episode, we talk about the effects of menopause on women’s fitness and metabolism. While menopause can be…
Ep 159 – Setting Boundaries With Fitness And Family
Your goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do…
Ep 158 – Ask Us Anything! Swolemates Edition
This is the story of Dani and Giacomo! Our Q&A typically revolves around you, the listener, but in this episode…
Ep 157 – You Are What You Eat
Last year Netflix released a 4-part docuseries called You Are What You Eat: A Twin Experiment—have you seen this? We…
Ep 156 – Personal Growth To Learn About Yourself
Who are you, really? Do you know yourself? We’re really passionate about personal growth (obviously) so today we are discussing…
Ep 155 – How To Overcome Self-Doubt
Today we are talking about self-doubt. We’re not going to spew affirmations or try to build up your confidence… in…
Ep 154 – Let’s Talk Ozempic
Today we are talking about Ozempic. With Ozempic gaining FDA approval for weight loss in recent years, we wanted to…
Ep 153 – Goal Setting Workshop 2024
If you weren’t able to make it to our acclaimed Goal Setting Workshop, today is your lucky day! Grab a…
Ep 152 – Weight Loss Doesn’t Have To Be Your Goal This Year
We hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for…
Ep 148 – “Fear Is A Prison, Fight For Your Dreams”
Today we welcome CrossFit athlete and plant-based registered dietician Ashley Kitchens! Follow Ashley on Instagram: @plantcenterednutrition Visit plantcenterednutrition.us And tune…
Ep 147 – Black & White Thinking Is Killing Your Progress
You’ve got to stop thinking in black and white! It’s killing your progress! Let’s talk about how you can shift…
Ep 146 – Fixing Your Crappy Sleep
It’s time to fix your crappy sleep! No, really. Everyone knows sleep is important, but how do you actually improve…