How to do a Pull-up
The pull-up. It’s a hallmark for any fitness enthusiast. There is just something about it that feels so powerful. Being…
Post Leg Day DOMS
Yesterday was leg day, and MAN am I feeling it! I didn’t feel much soreness until about an hour or…
What to avoid in a personal trainer.
Today was leg day for me. It is probably my most dreaded (yet most effective) workout day of the…