Ep 177 – WFPB vs IIFYM
Is a Whole Foods Plant Based diet really good for you? While some people swear by it, we have…
Ep 136 – Is Disordered Eating An Injury?
“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think…
Ep 135 – You’re Injured, Now What?
Getting injured while you’re in training can be SO discouraging, but it doesn’t have to completely derail your healthy lifestyle!…
Ep 134 – How Important Is Meal Timing?
How important is meal timing? Will it affect your gains? Will it affect your sleep? Let’s get clear on what…
Ep 133 – I Hate Food Tracking
What’s the big deal with tracking food, anyway? Is it even helpful? (The answer, of course, is yes.) Sign up…
Ep 132 – Are Macros Everything?
Today we build upon last week’s ultimate protein conversation, and consider the importance of all macro-nutrients. How much of each…
Ep 131 – The Ultimate Protein Conversation
Of course vegans can get enough protein… but what happens if you eat too much? Are some protein sources superior…
Ep 130 – Overcoming Health Challenges With Alice Robeson
We are so excited to introduce our newest coach, Alice Robeson! You might recognize her as a member of our…
Ep 122 – Vegan Dating ft Athena Trombly
Dating is hard—especially within a smaller demographic. Today we welcome back Athena Trombly for some real talk on vegan dating!…
Ep 121 – Supplements For Mental Health
Let’s talk SUPPLEMENTS—specifically, the ones that help you cope with stress. Please note this is not medical advice, rather a…
Ep 120 – Building Your Circle Of Support
You already know you need support from people in your life. Or maybe you don’t, which is part of the…
Ep 119 – Practicing GRIT
Do you know the number 1 key to success? It’s not raw talent—it’s GRIT. Let’s talk about grit and how…