Ep 118. Higher Body Fat Might Be Better
Does getting super shredded mean your body is at its absolute strongest? No! Let’s talk about why a higher body…
Ep 117. The Dream Body Isn’t At The End Of Your Diet
Maybe it bears repeating… a lifetime of dieting WILL NOT give you the body you want! Here’s why. Muscles By…
Ep 116. The Superfood Scandal
What’s the deal with “superfoods?” How did that term even come about? Let’s take a closer look at what might…
Ep 115. When People Around You Are Discouraging (Interview With Kate Strong)
Kate Strong is a world champion triathlete & inspiring vegan activist. We are so excited to bring you this intimate,…
Ep 114. Has IIFYM Gone Too Far?
Don’t get us wrong, we LOVE flexible dieting—but could focusing on your macros be cheating your health in the long…
Ep 80 Can Tracking Macros Go Too Far?
Learning how to track macros is an important skill to have and it takes time to develop. Even when you…
Ep #57 – Are Macros All That Matter?
In the past five years or so, the fitness community has placed a very strong emphasis on macronutrients. Are macros…
Ep #51 – Dieting Strategies
LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! From counting macros to intuitive eating and…