Ep 193 – Stop Chasing The Mold with Coach Sawyer
Where do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring…
Ep 188 – Rachel: From Newbie To Vegan Bodybuilder
If you’ve been needing some inspiration, this is it. Our latest client interview with Rachel Clark is a story of…
Ep 183 – Being Flexible Enough To Know When To Pivot
When the going gets tough, do you change the plan or change the goal? We talk a lot about not…
Ep 182 – How To Get Started In Bodybuilding
What does it take to become a competitive bodybuilder? If you’ve ever thought about getting on stage, this episode is…
Ep 180 – Finding The Fun In Fitness Again
What happens when your fitness routine stops being fun? It happens to the best of us, but it can really…
Ep 176 – Trying To Do Too Much At Once
Are you trying to do too much at once? It’s important to go after your goals, but all too often…
Ep 170 – Confidence: How To Believe In Your Word
What is something that everyone wants, but falls apart the moment you try to show it off? CONFIDENCE. Today we…
Ep 169 – Unspoken Vices
Everybody’s got vices. (Admit it, you do.) We’re not talking about the obvious, like drinking, smoking, gambling, or sex… we’re…
Ep 167 – Change Your Appearance (Are You Shallow?)
Why doesn’t anybody talk about this? It’s okay to care how you look… Watch this episode on YouTube Muscles By…
Ep 166 – It’s Taking Too Long To Reach My Goal!
We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching…
Ep 165 – The Scam of Online Coaching? (Interview with Wendy Sellers)
What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today…
Ep 159 – Setting Boundaries With Fitness And Family
Your goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do…