Ep 167 – Change Your Appearance (Are You Shallow?)
Why doesn’t anybody talk about this? It’s okay to care how you look… Watch this episode on YouTube Muscles By…
Ep 166 – It’s Taking Too Long To Reach My Goal!
We were on our way back from watching the eclipse in Vermont, and had some thoughts to share about reaching…
Ep 165 – The Scam of Online Coaching? (Interview with Wendy Sellers)
What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today…
Ep 159 – Setting Boundaries With Fitness And Family
Your goals shouldn’t ostracize you from your family! But when it comes to your health and fitness aspirations, how do…
Ep 157 – You Are What You Eat
Last year Netflix released a 4-part docuseries called You Are What You Eat: A Twin Experiment—have you seen this? We…
Ep 156 – Personal Growth To Learn About Yourself
Who are you, really? Do you know yourself? We’re really passionate about personal growth (obviously) so today we are discussing…
Ep 155 – How To Overcome Self-Doubt
Today we are talking about self-doubt. We’re not going to spew affirmations or try to build up your confidence… in…
Ep 153 – Goal Setting Workshop 2024
If you weren’t able to make it to our acclaimed Goal Setting Workshop, today is your lucky day! Grab a…
Ep 152 – Weight Loss Doesn’t Have To Be Your Goal This Year
We hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for…
Ep 148 – “Fear Is A Prison, Fight For Your Dreams”
Today we welcome CrossFit athlete and plant-based registered dietician Ashley Kitchens! Follow Ashley on Instagram: @plantcenterednutrition Visit plantcenterednutrition.us And tune…
Ep 147 – Black & White Thinking Is Killing Your Progress
You’ve got to stop thinking in black and white! It’s killing your progress! Let’s talk about how you can shift…
Ep 146 – Fixing Your Crappy Sleep
It’s time to fix your crappy sleep! No, really. Everyone knows sleep is important, but how do you actually improve…