Ep 100. Fitness Affects Everything
Maintaining your fitness earns you WAY more than bragging rights & biceps. Let’s face it—a healthy fitness routine affects every…
Ep 99. Are You REALLY Ready For Fat Loss?
Fat loss might be the goal, but it is not your starting point! …If that sounds a bit mystifying, this…
Ep 98. Should Women Train Like Men?
Should women train like men? The short answer you might not be ready for is… yes. In our 98th episode,…
Ep 97. Fear of Failure Keeps You Stuck
Is the fear of failure holding you back? This happens in so many areas of life, and sometimes we aren’t…