Muscles By Brussels Radio | Vegan PodcastEp 137 – Cardio, When And How Much?September 19, 2023We know you love your cardio! But how does it support your current fitness goals? In this episode we talk…
Muscles By Brussels Radio | Vegan PodcastEp 136 – Is Disordered Eating An Injury?September 12, 2023“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think…
Muscles By Brussels Radio | Vegan PodcastEp 135 – You’re Injured, Now What?September 5, 2023Getting injured while you’re in training can be SO discouraging, but it doesn’t have to completely derail your healthy lifestyle!…
Muscles By Brussels Radio | Vegan PodcastEp 134 – How Important Is Meal Timing?August 29, 2023How important is meal timing? Will it affect your gains? Will it affect your sleep? Let’s get clear on what…
Muscles By Brussels Radio | Vegan PodcastEp 133 – I Hate Food TrackingAugust 22, 2023What’s the big deal with tracking food, anyway? Is it even helpful? (The answer, of course, is yes.) Sign up…
Muscles By Brussels Radio | Vegan PodcastEp 132 – Are Macros Everything?August 15, 2023Today we build upon last week’s ultimate protein conversation, and consider the importance of all macro-nutrients. How much of each…
Muscles By Brussels Radio | Vegan PodcastEp 131 – The Ultimate Protein ConversationAugust 8, 2023Of course vegans can get enough protein… but what happens if you eat too much? Are some protein sources superior…
Muscles By Brussels Radio | Vegan PodcastEp 130 – Overcoming Health Challenges With Alice RobesonAugust 1, 2023We are so excited to introduce our newest coach, Alice Robeson! You might recognize her as a member of our…
Muscles By Brussels Radio | Vegan PodcastEp 80 Can Tracking Macros Go Too Far?May 21, 2021Learning how to track macros is an important skill to have and it takes time to develop. Even when you…
Muscles By Brussels Radio | Vegan PodcastEp #51 – Dieting StrategiesApril 30, 2019LISTEN ON ITUNES HERE! LISTEN ON SPOTIFY HERE! LISTEN ON STITCHER HERE! From counting macros to intuitive eating and…