Muscles By Brussels Radio | Vegan PodcastEp 143 – The Alcohol TalkOctober 31, 2023We aren’t here to tell you not to drink. But if you have specific goals when it comes to your…
Muscles By Brussels Radio | Vegan PodcastEp 139 – The Junk Volume of LifeOctober 3, 2023When it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond…
Muscles By Brussels Radio | Vegan PodcastEp 138 – “Overwhelm” is Lazy Thinking (ft Kate Galli)September 26, 2023How do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach…
Muscles By Brussels Radio | Vegan PodcastEp 137 – Cardio, When And How Much?September 19, 2023We know you love your cardio! But how does it support your current fitness goals? In this episode we talk…
Muscles By Brussels Radio | Vegan PodcastEp 136 – Is Disordered Eating An Injury?September 12, 2023“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think…
Muscles By Brussels Radio | Vegan PodcastEp 135 – You’re Injured, Now What?September 5, 2023Getting injured while you’re in training can be SO discouraging, but it doesn’t have to completely derail your healthy lifestyle!…
Muscles By Brussels Radio | Vegan PodcastEp 134 – How Important Is Meal Timing?August 29, 2023How important is meal timing? Will it affect your gains? Will it affect your sleep? Let’s get clear on what…
Muscles By Brussels Radio | Vegan PodcastEp 133 – I Hate Food TrackingAugust 22, 2023What’s the big deal with tracking food, anyway? Is it even helpful? (The answer, of course, is yes.) Sign up…
Muscles By Brussels Radio | Vegan PodcastEp 132 – Are Macros Everything?August 15, 2023Today we build upon last week’s ultimate protein conversation, and consider the importance of all macro-nutrients. How much of each…
Muscles By Brussels Radio | Vegan PodcastEp 130 – Overcoming Health Challenges With Alice RobesonAugust 1, 2023We are so excited to introduce our newest coach, Alice Robeson! You might recognize her as a member of our…
Muscles By Brussels Radio | Vegan PodcastEp 129 – The Perfect Plan (Might Not Be Perfect For You)July 25, 2023First things first, let’s be very clear that there is NO PERFECT PLAN. Certainly there are best practices, but what…
Muscles By Brussels Radio | Vegan PodcastEp 128 – Metabolic Damage… Is It Real?July 18, 2023Is it possible to damage your metabolism? Or is metabolic damage just another buzz word? In this episode we identify…