Ep 127 – Building Mental Toughness ft George Matthews
Join us today for a special interview with Plantbuilt team member & CrossFit captain George Matthews! Fit Vegan Kitchen Recipe…
Ep 126 – Stop Wasting Your Energy On These Things
Are you wasting your energy on fitness ideas and trend workouts that don’t actually help you? It’s time to get…
Ep 125 – Real Ways To Boost Your Metabolism
We can’t tell you how many times we’ve heard people complain about their “slow metabolism.” But what actually determines metabolic…
Ep 124 – Caring For Yourself During A Depressive Episode
It IS possible to experience a depressive episode even if you are not clinically depressed. But what are you supposed…
Ep 123 – The Stress Episode
Life is stressful! But what else is new? Join us today for a deep dive into the different levels of…
Ep 94. Shift Work & Your Health
Have you ever worked the graveyard shift? Late evenings or holidays? You might have noticed things feel a bit “off”…
Ep 91. Pitfalls of New Vegans
Just gone vegan? Feeling overwhelmed? You are NOT alone! In our 91st episode of Muscles By Brussels Radio, we discuss…
Ep 90. Your Environment Will Always Win
Why is it that good habits are so hard to build, while bad habits are so easy to fall back…
Ep 89. Digital Wellness
With the world at our thumbs and an app for everything out there, it’s becoming harder and harder not to…
Ep 88. Creating An Unbreakable Routine
Episode 88 is all about creating the routine that best serves YOU! Tune in to join the discussion on building…
Ep 87. Biohacking
Is “biohacking” more than just a buzzword? Are there really cheat codes for optimizing your health & fitness? Spoiler alert—yes,…
Ep 86. Giacomo’s Bodybuilding Competition Prep
Competition prep is officially underway! Fresh off the stage from last weekend’s warmup show, Giacomo has a lot to reflect…