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  • Coaching
    • One-on-One Vegan Fitness Coaching
    • Client Testimonials
    • Meet the coaches
  • Programs
    • Muscles by Brussels Membership
    • 12 Week Vegan Fat Loss Challenge | Fat Loss Program
    • 16 Week Vegan Muscle Building Challenge | Gains Program
    • The 28 Day Overhaul
    • One-Time Macro Calculation
    • One Time Coaching: Video Consult
  • Books
    • Flexible Dieting For Vegans E-Book.
    • Flexible Dieting For Vegans Book – Paperback
    • Vegan Proteins Holiday Kitchen Cookbook E-Book
  • Shop
    • Vegan Fitness Apparel
    • Tru Vegan Supplements
    • VeganProteins – Health and performance tests
    • Posing Coaching – Figure, Bikini, and Fit Body
    • Posing Coaching – Physique, Classic Bodybuilding , Bodybuilding
    • Shop Our Favorites
  • JOIN NOW!
  • MEMBERS AREA
    • New? START HERE!
    • Coaching Portal
    • Recipes
    • Tools
    • MY ACCOUNT
  • Podcast
  • YouTube
  • Protein?
  • Blog
Ep 128 - Metabolic Damage
Muscles By Brussels Radio | Vegan Podcast

Ep 128 – Metabolic Damage… Is It Real?

July 18, 2023
Is it possible to damage your metabolism? Or is metabolic damage just another buzz word? In this episode we identify…
Ep 127 - Building Mental Toughness ft George Matthews
Muscles By Brussels Radio | Vegan Podcast

Ep 127 – Building Mental Toughness ft George Matthews

July 11, 2023
Join us today for a special interview with Plantbuilt team member & CrossFit captain George Matthews! Fit Vegan Kitchen Recipe…
Ep 126 - Stop Wasting Your Energy On These Things
Muscles By Brussels Radio | Vegan Podcast

Ep 126 – Stop Wasting Your Energy On These Things

July 4, 2023
Are you wasting your energy on fitness ideas and trend workouts that don’t actually help you? It’s time to get…
Ep 125 - Real Ways To Boost Your Metabolism
Muscles By Brussels Radio | Vegan Podcast

Ep 125 – Real Ways To Boost Your Metabolism

June 27, 2023
We can’t tell you how many times we’ve heard people complain about their “slow metabolism.” But what actually determines metabolic…
Ep 124 - Caring For Yourself During A Depressive Episode
Muscles By Brussels Radio | Vegan Podcast

Ep 124 – Caring For Yourself During A Depressive Episode

June 20, 2023
It IS possible to experience a depressive episode even if you are not clinically depressed. But what are you supposed…
Ep 123 - The Stress Episode
Muscles By Brussels Radio | Vegan Podcast

Ep 123 – The Stress Episode

June 13, 2023
Life is stressful! But what else is new? Join us today for a deep dive into the different levels of…
Ep 94 Shift Work & Your Health
Muscles By Brussels Radio | Vegan Podcast

Ep 94. Shift Work & Your Health

November 4, 2022
Have you ever worked the graveyard shift? Late evenings or holidays? You might have noticed things feel a bit “off”…
Vegan Proteins Podcast Episode 91
Muscles By Brussels Radio | Vegan Podcast

Ep 91. Pitfalls of New Vegans

October 7, 2022
Just gone vegan? Feeling overwhelmed? You are NOT alone! In our 91st episode of Muscles By Brussels Radio, we discuss…
Episode 90. Your Environment Will Always Win
Muscles By Brussels Radio | Vegan Podcast

Ep 90. Your Environment Will Always Win

September 27, 2022
Why is it that good habits are so hard to build, while bad habits are so easy to fall back…
Episode 89 Digital Wellness
Muscles By Brussels Radio | Vegan Podcast

Ep 89. Digital Wellness

August 31, 2022
With the world at our thumbs and an app for everything out there, it’s becoming harder and harder not to…
Episode 88 Creating an unbreakable routine
Muscles By Brussels Radio | Vegan Podcast

Ep 88. Creating An Unbreakable Routine

August 5, 2022
Episode 88 is all about creating the routine that best serves YOU! Tune in to join the discussion on building…
Episode 87 Biohacking
Muscles By Brussels Radio | Vegan Podcast

Ep 87. Biohacking

July 13, 2022
Is “biohacking” more than just a buzzword? Are there really cheat codes for optimizing your health & fitness? Spoiler alert—yes,…
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