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    • 16 Week Vegan Muscle Building Challenge | Gains Program
    • The 28 Day Overhaul
    • One-Time Macro Calculation
    • One Time Coaching: Video Consult
  • Books
    • Flexible Dieting For Vegans E-Book.
    • Flexible Dieting For Vegans Book – Paperback
    • Vegan Proteins Holiday Kitchen Cookbook E-Book
  • Shop
    • Vegan Fitness Apparel
    • Tru Vegan Supplements
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    • Posing Coaching – Physique, Classic Bodybuilding , Bodybuilding
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Ep 148 - Fear Is A Prison, Fight For Your Dreams - Muscles By Brussels Radio
Muscles By Brussels Radio | Vegan Podcast

Ep 148 – “Fear Is A Prison, Fight For Your Dreams”

December 5, 2023
Today we welcome CrossFit athlete and plant-based registered dietician Ashley Kitchens!  Follow Ashley on Instagram: @plantcenterednutrition Visit plantcenterednutrition.us And tune…
Ep 147 - Black & White Thinking Is Killing Your Progress
Muscles By Brussels Radio | Vegan Podcast

Ep 147 – Black & White Thinking Is Killing Your Progress

November 28, 2023
You’ve got to stop thinking in black and white! It’s killing your progress! Let’s talk about how you can shift…
Episode 92 Complainers vs Doers
Muscles By Brussels Radio | Vegan Podcast

Ep 92. Complainers vs Doers

October 14, 2022
What’s the difference between a complainer & a doer? Where do we draw the line between venting & being a…
Episode 71. Self-care is not a bubble bath
Muscles By Brussels Radio | Vegan Podcast

Ep 71. Self-care is not a bubble bath

December 18, 2020
From spa days to bubble baths, we are constantly being told to treat ourselves. Today’s episode is all about what…
Episode 64 Balance for Type A Personalities
Muscles By Brussels Radio | Vegan Podcast

Ep #64 – Balance for Type A Personalities

September 8, 2020
Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…

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