Ep 212 – The Psychology of Snacking
In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building,…
Ep 210 – How People Overcomplicate Nutrition
Dani and Sawyer break down the essentials of nutrition and training, explaining why consistency matters more than chasing perfection. They…
Ep 209 – The Mental Hurdle of Plateaus
In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They…
Ep 208 – Balancing Macros For Performance
Today, Giacomo and Alice dive into the importance of balanced nutrition and protein intake, especially for those with fitness goals.…
Ep 207 – How To Get Out of a Fitness Rut
In this episode, Ben and Sawyer discuss the importance of understanding fitness principles and staying flexible in your training approach.…
Ep 202 – Are You A Pusher Or A Slacker?
Are you a pusher or a slacker? You might be surprised to hear that we don’t think one is necessarily…
Ep 199 – Bulking & Cutting
How does a bodybuilder transition between the different phases of competition prep? Join Dani & Ben for a deep dive…
Ep 196 – Getting Through The Holidays
This time of year is HARD. You realize that, right? Today we’re getting real about why you might not be…
Ep 195 – Post-Prep Lessons
This might come as a surprise, but the hardest part of being a pro bodybuilder is actually AFTER the show.…
Ep 193 – Stop Chasing The Mold with Coach Sawyer
Where do your goals come from? How’s it going to feel once you achieve them? Join us for today’s inspiring…
Ep 191 – How To Deal With Seasonal Depression
When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what…
Ep 190 – Breaking Records & Building Strength: Recap Of Our Best Plantbuilt!
We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records…