Ep 105. Lifting Minimalism
A note from the editor: THIS is the most motivating podcast ever (and it is not a motivational speaking podcast!).…
Ep 104. Moving the Goal Post With Maxime Sigouin
Today we welcome special guest & founder of www.fitvegan.ca, Maxime Sigouin! Join us for a deep dive into goal framing,…
Ep 103. Why We Love a 180 & Why It Fails
Are you the type of person who likes to set big goals? Do you imagine yourself getting a total life…
Ep 102. Setting Non-Aesthetic Goals
We might not agree on how to pronounce the title, but boy have we got some good stuff in this…
Ep 101. Nailing Veganuary in 2023
VEGANUARY is a 30-day commitment to remove animal products from your life. Whether you’re new to the vegan lifestyle, giving Veganuary…
Ep 100. Fitness Affects Everything
Maintaining your fitness earns you WAY more than bragging rights & biceps. Let’s face it—a healthy fitness routine affects every…
Ep 99. Are You REALLY Ready For Fat Loss?
Fat loss might be the goal, but it is not your starting point! …If that sounds a bit mystifying, this…
Ep 98. Should Women Train Like Men?
Should women train like men? The short answer you might not be ready for is… yes. In our 98th episode,…
Ep 97. Fear of Failure Keeps You Stuck
Is the fear of failure holding you back? This happens in so many areas of life, and sometimes we aren’t…
Ep 78. “Showing Up” With Robert Cheeke
It’s been about a year since we’ve spent real time with another human outside of our pod. On today’s episode,…
Routine and Quarantine: your mental and physical health NOW and MOVING FORWARD
by Audrey Wright Routine: a sequence of actions regularly followed; a fixed program* Routine is the practical application of…
Ep #56 – Motivation Is BS. Discipline Is Everything
Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just…