Ep 103. Why We Love a 180 & Why It Fails
Are you the type of person who likes to set big goals? Do you imagine yourself getting a total life…
Ep 102. Setting Non-Aesthetic Goals
We might not agree on how to pronounce the title, but boy have we got some good stuff in this…
Ep 101. Nailing Veganuary in 2023
VEGANUARY is a 30-day commitment to remove animal products from your life. Whether you’re new to the vegan lifestyle, giving Veganuary…
Ep 100. Fitness Affects Everything
Maintaining your fitness earns you WAY more than bragging rights & biceps. Let’s face it—a healthy fitness routine affects every…
Ep 99. Are You REALLY Ready For Fat Loss?
Fat loss might be the goal, but it is not your starting point! …If that sounds a bit mystifying, this…
Ep 98. Should Women Train Like Men?
Should women train like men? The short answer you might not be ready for is… yes. In our 98th episode,…
Ep 97. Fear of Failure Keeps You Stuck
Is the fear of failure holding you back? This happens in so many areas of life, and sometimes we aren’t…
Ep 92. Complainers vs Doers
What’s the difference between a complainer & a doer? Where do we draw the line between venting & being a…
Ep 91. Pitfalls of New Vegans
Just gone vegan? Feeling overwhelmed? You are NOT alone! In our 91st episode of Muscles By Brussels Radio, we discuss…
Ep 90. Your Environment Will Always Win
Why is it that good habits are so hard to build, while bad habits are so easy to fall back…
Ep 89. Digital Wellness
With the world at our thumbs and an app for everything out there, it’s becoming harder and harder not to…
Ep 88. Creating An Unbreakable Routine
Episode 88 is all about creating the routine that best serves YOU! Tune in to join the discussion on building…