Ep 71. Self-care is not a bubble bath
From spa days to bubble baths, we are constantly being told to treat ourselves. Today’s episode is all about what…
Ep #70 – The Future of Bodybuilding Has Changed
For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in…
Ep #64 – Balance for Type A Personalities
Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…
Ep #63 – Predatory Coaching Practices
Do what it takes to get the client because once you get their foot in the door you can help…
Ep #62 – Vegan Bodybuilding Myths
Vegan bodybuilding is no longer considered an oxymoron as times they are a-changing! However, there are still many myths that…
Episode #40 – Steroids In Bodybuilding
In this week’s episode, we dive into a super sensitive topic about steroids in bodybuilding, and within the vegan bodybuilding…
The ups and downs of my bodybuilding journey.
My journey as a physique and strength based athlete began at a very young age. Being an overweight, dorky, and…