Ep 75. Does Bodyfat % Even Matter?
In today’s episode, we discuss whether or not any emphasis should be placed on what bodyfat % you are. We…
Ep 74. Maintaining Your Results
One of the biggest challenges is not necessarily crossing the finish line. It’s what to do after the fact. Tune…
Ep 73. When to Track, When to Eat Intuitively
We’ve been talking a lot about intuitive eating lately but what about food tracking? Once you’ve learned how…
Ep 71. Self-care is not a bubble bath
From spa days to bubble baths, we are constantly being told to treat ourselves. Today’s episode is all about what…
Ep #70 – The Future of Bodybuilding Has Changed
For competitive bodybuilders, the game has changed. Amidst the pandemic, shows are happening, and competitors are still prepping. Tune in…
Ep #64 – Balance for Type A Personalities
Historically speaking, Type A personality traits have been celebrated as adopting the behavior of one can lead to some really…
Ep #63 – Predatory Coaching Practices
Do what it takes to get the client because once you get their foot in the door you can help…
Ep #62 – Vegan Bodybuilding Myths
Vegan bodybuilding is no longer considered an oxymoron as times they are a-changing! However, there are still many myths that…
Episode #40 – Steroids In Bodybuilding
In this week’s episode, we dive into a super sensitive topic about steroids in bodybuilding, and within the vegan bodybuilding…
The ups and downs of my bodybuilding journey.
My journey as a physique and strength based athlete began at a very young age. Being an overweight, dorky, and…