Ep 142 – Are We Too Soft?
Have you ever wanted a drill sergeant coach? You know, someone to tell you exactly what to do and when…
Podcast episode #25 – Coaches Corner
Listen Here Subscribe Here! In this week’s podcast episode, we talk about what being a coach really entails. What does…
No Equipment Airport Workout
We’ve all been in a situation where we are traveling and we end up with a layover that’s several hours…
How to do a Pull-up
The pull-up. It’s a hallmark for any fitness enthusiast. There is just something about it that feels so powerful. Being…
How many calories are you drinking?
I feel like this topic may have been beaten to death, so I apologize to those who have heard it…
What to avoid in a personal trainer.
Today was leg day for me. It is probably my most dreaded (yet most effective) workout day of the…