Ep 161 – Gym Etiquette
Let’s talk GYM ETIQUETTE. Have you noticed it’s a little bit different since Covid? Nevertheless, common sense always seems to…
Ep 160 – Menopause, Metabolism, Muscle and Weight Gain
In this episode, we talk about the effects of menopause on women’s fitness and metabolism. While menopause can be…
Ep 157 – You Are What You Eat
Last year Netflix released a 4-part docuseries called You Are What You Eat: A Twin Experiment—have you seen this? We…
Ep 155 – How To Overcome Self-Doubt
Today we are talking about self-doubt. We’re not going to spew affirmations or try to build up your confidence… in…
Ep 154 – Let’s Talk Ozempic
Today we are talking about Ozempic. With Ozempic gaining FDA approval for weight loss in recent years, we wanted to…
Ep 153 – Goal Setting Workshop 2024
If you weren’t able to make it to our acclaimed Goal Setting Workshop, today is your lucky day! Grab a…
Ep 152 – Weight Loss Doesn’t Have To Be Your Goal This Year
We hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for…
Ep 150 – Avoiding Temptations featuring Alice Robeson
The reality is… temptations WILL arise. How you handle them can make or break your progress. Today we welcome back…
Ep 149 – 10 Tips For Keeping The Fat Off
Today Dani brings us a solo ‘cast with 10 actionable tips for vegan fat loss. Take notes! Muscles By Brussels…
Ep 148 – “Fear Is A Prison, Fight For Your Dreams”
Today we welcome CrossFit athlete and plant-based registered dietician Ashley Kitchens! Follow Ashley on Instagram: @plantcenterednutrition Visit plantcenterednutrition.us And tune…
Ep 147 – Black & White Thinking Is Killing Your Progress
You’ve got to stop thinking in black and white! It’s killing your progress! Let’s talk about how you can shift…
Ep 146 – Fixing Your Crappy Sleep
It’s time to fix your crappy sleep! No, really. Everyone knows sleep is important, but how do you actually improve…