Ep 191 – How To Deal With Seasonal Depression
When those clocks change, it hits like a ton of bricks… the struggle against seasonal depression is real. But what…
Ep 190 – Breaking Records & Building Strength: Recap Of Our Best Plantbuilt!
We are back from another INCREDIBLE Plantbuilt/Mr. America, and couldn’t be more proud of our team for setting new records…
Ep 185 – From Injury To Advocacy: Interview With Bradie Crandall
Today we welcome Bradie Crandall, captain of the Plantbuilt Strongman team! Bradie’s journey from a spinal injury to championing a…
Ep 184 – Be The Change – An Interview With Sally Andersen
You alone have the power to transform your life. But it’s up to you to be the change! Join…
Ep 139 – The Junk Volume of Life
When it comes to reaching your fitness goals, more is not always better. In fact, there is a point beyond…
Ep 138 – “Overwhelm” is Lazy Thinking (ft Kate Galli)
How do you deal with feelings of overwhelm? We are thrilled to present this interview with Kate Galli, health coach…
Ep 137 – Cardio, When And How Much?
We know you love your cardio! But how does it support your current fitness goals? In this episode we talk…
Ep 136 – Is Disordered Eating An Injury?
“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think…
Ep 135 – You’re Injured, Now What?
Getting injured while you’re in training can be SO discouraging, but it doesn’t have to completely derail your healthy lifestyle!…
Ep 134 – How Important Is Meal Timing?
How important is meal timing? Will it affect your gains? Will it affect your sleep? Let’s get clear on what…
Ep 133 – I Hate Food Tracking
What’s the big deal with tracking food, anyway? Is it even helpful? (The answer, of course, is yes.) Sign up…
Ep 132 – Are Macros Everything?
Today we build upon last week’s ultimate protein conversation, and consider the importance of all macro-nutrients. How much of each…