Ep 132 – Are Macros Everything?
Today we build upon last week’s ultimate protein conversation, and consider the importance of all macro-nutrients. How much of each…
Ep 131 – The Ultimate Protein Conversation
Of course vegans can get enough protein… but what happens if you eat too much? Are some protein sources superior…
Ep 130 – Overcoming Health Challenges With Alice Robeson
We are so excited to introduce our newest coach, Alice Robeson! You might recognize her as a member of our…
Ep 129 – The Perfect Plan (Might Not Be Perfect For You)
First things first, let’s be very clear that there is NO PERFECT PLAN. Certainly there are best practices, but what…
Ep 128 – Metabolic Damage… Is It Real?
Is it possible to damage your metabolism? Or is metabolic damage just another buzz word? In this episode we identify…
Ep 127 – Building Mental Toughness ft George Matthews
Join us today for a special interview with Plantbuilt team member & CrossFit captain George Matthews! Fit Vegan Kitchen Recipe…
Ep 91. Pitfalls of New Vegans
Just gone vegan? Feeling overwhelmed? You are NOT alone! In our 91st episode of Muscles By Brussels Radio, we discuss…
Ep 90. Your Environment Will Always Win
Why is it that good habits are so hard to build, while bad habits are so easy to fall back…
Ep 89. Digital Wellness
With the world at our thumbs and an app for everything out there, it’s becoming harder and harder not to…
Ep 88. Creating An Unbreakable Routine
Episode 88 is all about creating the routine that best serves YOU! Tune in to join the discussion on building…
Ep 87. Biohacking
Is “biohacking” more than just a buzzword? Are there really cheat codes for optimizing your health & fitness? Spoiler alert—yes,…
Ep 86. Giacomo’s Bodybuilding Competition Prep
Competition prep is officially underway! Fresh off the stage from last weekend’s warmup show, Giacomo has a lot to reflect…