Ep 76. Fall in Love With Training Again
Once your newbie gain phase is over, it is easy to lose interest in your training. After a year or…
Ep 72. 10 Habits to Leave Behind in 2020
 We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we…
Back To Basics
by Audrey Wright I feel that now, more than ever, people are needing help navigating their nutrition day-to-day. With…
Routine and Quarantine: your mental and physical health NOW and MOVING FORWARD
by Audrey Wright Routine: a sequence of actions regularly followed; a fixed program* Routine is the practical application of…
Ep #56 – Motivation Is BS. Discipline Is Everything
Why is it that we always see rapid transformations that never last long term? It’s because motivation can get just…
Ep #55 – Starting Over
Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes. …