Ep 137 – Cardio, When And How Much?
We know you love your cardio! But how does it support your current fitness goals? In this episode we talk…
Ep 136 – Is Disordered Eating An Injury?
“Disordered eating” is more complex than just anorexia or bulimia. It’s also a lot more common that you might think…
Ep 135 – You’re Injured, Now What?
Getting injured while you’re in training can be SO discouraging, but it doesn’t have to completely derail your healthy lifestyle!…
Ep 132 – Are Macros Everything?
Today we build upon last week’s ultimate protein conversation, and consider the importance of all macro-nutrients. How much of each…
Post Leg Day DOMS
Yesterday was leg day, and MAN am I feeling it! I didn’t feel much soreness until about an hour or…