Ep 72. 10 Habits to Leave Behind in 2020
We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we…
Ep #69 – Consistently Consistent
We all know that being in a routine will yield long term results. As life changes (which it will), how…
Routine and Quarantine: your mental and physical health NOW and MOVING FORWARD
by Audrey Wright Routine: a sequence of actions regularly followed; a fixed program* Routine is the practical application of…
Ep #44 – Become a Creature of Habit
Ever notice how easy it is to train and meal prep when the motivation is there? Whether it is the…