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    • Muscles by Brussels Membership
    • 12 Week Vegan Fat Loss Challenge | Fat Loss Program
    • 16 Week Vegan Muscle Building Challenge | Gains Program
    • The 28 Day Overhaul
    • One-Time Macro Calculation
    • One Time Coaching: Video Consult
  • Books
    • Flexible Dieting For Vegans E-Book.
    • Flexible Dieting For Vegans Book – Paperback
    • Vegan Proteins Holiday Kitchen Cookbook E-Book
  • Shop
    • Vegan Fitness Apparel
    • Tru Vegan Supplements
    • VeganProteins – Health and performance tests
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    • Posing Coaching – Physique, Classic Bodybuilding , Bodybuilding
    • Shop Our Favorites
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    • New? START HERE!
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Episode 72. 10 Habits to Leave Behind in 2020
Muscles By Brussels Radio | Vegan Podcast

Ep 72. 10 Habits to Leave Behind in 2020

January 1, 2021
   We spend a lot of time discussing the importance of habit building and routine. In today’s episode, we…
Episode 69. Consistently Consistent
Muscles By Brussels Radio | Vegan Podcast

Ep #69 – Consistently Consistent

November 23, 2020
We all know that being in a routine will yield long term results.  As life changes (which it will), how…
cherries-2462142_640-e1592918712817
Vegan Proteins Blog

Routine and Quarantine: your mental and physical health NOW and MOVING FORWARD

June 15, 2020
by Audrey Wright   Routine: a sequence of actions regularly followed; a fixed program* Routine is the practical application of…
Vegan Proteins YouTube

Stats For A Sense of Self Control

May 14, 2020
Vegan Proteins YouTube

When Life Feels Out of Control | Quarantine

April 23, 2020
Muscles By Brussels Podcast Ep 44. How To Be A Creature Of Habit
Muscles By Brussels Radio | Vegan Podcast

Ep #44 – Become a Creature of Habit

January 22, 2019
Ever notice how easy it is to train and meal prep when the motivation is there?  Whether it is the…

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