Ep 148 – “Fear Is A Prison, Fight For Your Dreams”
Today we welcome CrossFit athlete and plant-based registered dietician Ashley Kitchens! Follow Ashley on Instagram: @plantcenterednutrition Visit plantcenterednutrition.us And tune…
Ep 147 – Black & White Thinking Is Killing Your Progress
You’ve got to stop thinking in black and white! It’s killing your progress! Let’s talk about how you can shift…
Ep 146 – Fixing Your Crappy Sleep
It’s time to fix your crappy sleep! No, really. Everyone knows sleep is important, but how do you actually improve…
Ep 94. Shift Work & Your Health
Have you ever worked the graveyard shift? Late evenings or holidays? You might have noticed things feel a bit “off”…
Ep 71. Self-care is not a bubble bath
From spa days to bubble baths, we are constantly being told to treat ourselves. Today’s episode is all about what…