Ep #67 – Train Smarter
Muscle comes on fast when you start lifting consistently. It’s easy to put the effort in without much thought both…
Ep #66 – Gut Health and the Vegan Diet.
There is more research coming out on gut health than any other topic in the field of nutrition sciences. Our…
Ep #65 – Why Your Diet Isn’t Working.
Starting and sticking to a diet isn’t necessarily the hard part. It is when we feel we have been doing…
Ep #59 – Real Talk on Phytoestrogens
To date, soy has remained a hot button topic, but why? In this episode, we break down walls and dissect…
Ep #58 – Stress: The Silent Gains Killer
We all know that stress can have negative effects on our health but to what extent does it play a…
Ep #55 – Starting Over
Between COVID-19 / quarantine life and everything leading up to it, we have had our hands full behind the scenes. …
Ep #45 – The Protein Episode
Go ahead and ask the vegan “where do you get your protein?” one more time. I dare you! Haha. In…