Ep 154 – Let’s Talk Ozempic
Today we are talking about Ozempic. With Ozempic gaining FDA approval for weight loss in recent years, we wanted to…
Ep 153 – Goal Setting Workshop 2024
If you weren’t able to make it to our acclaimed Goal Setting Workshop, today is your lucky day! Grab a…
Ep 152 – Weight Loss Doesn’t Have To Be Your Goal This Year
We hear this EVERY YEAR. The most common fitness-related resolution is weight loss. But is that the right goal for…
Ep #54 – I Just Can’t Lose Weight
Often times we are confronted with the statement: “I don’t know what I am doing wrong. I am eating 1000…
Episode #38 – Fat Loss Plateaus
On a fat loss journey, whether the goal is to lose a few pounds, or a full competition prep, there…
How many calories are you drinking?
I feel like this topic may have been beaten to death, so I apologize to those who have heard it…